The credit for this recipe goes to Laura In The Kitchen. You can find her channel on You Tube, she has amazing dishes. This is a wonderful recipe for those no meat days.
Pasta with Cauliflower
Serves 4-6
Ingredients:
1 Head of Cauliflower, core removed and florets cut into
med. pieces
3 to 4 Cloves of Garlic, sliced thin
3 Tbsp of Olive Oil
Pinch of Hot pepper Flakes (I used a good ½ tsp - add more if you like spicy!)
2 Cups of Chicken Stock
3 to 4 Tbsp of Fresh Chopped Parsley
1 to 1 ½ C. cup of Freshly Grated Parmasan
16 oz of Rigatoni pasta
½ C of the pasta water reserved
2 Tbsp of Unsalted Butter
Salt and Pepper to taste
For the Bread Crumb Topping:
1 to 1 ½ C. cup of Fresh Breadcrumbs, made from a few slices
of Italian bread
1 Tbsp of Fresh Chopped Parsley
2 to 3 Tbsp of Olive Oil
½ tsp of Fresh Lemon Zest
1) Fill a large pot with water, sprinkle in some salt and
bring to a boil.
2) In a large skillet with high sides, add the oil and
garlic and let it sizzle over medium heat, add the hot
pepper flakes and cook
them for about 30 seconds or until the garlic is lightly golden brown and
fragrant.
3) Add the cauliflower, season well with salt and pepper and
sauté for about 8 to 10 minutes or until most of it is turning a lovely golden
brown color.
4) Add the chicken stock and turn the heat down to medium
low. You can cover the pan with a lid if you would like at this point.
5) Allow the mixture to cook for about 15 to 20 minutes or until
the cauliflower is nice and tender. You don't want it to be mushy.
6) When the cauliflower has about 10 minutes left to cook,
add the pasta to the boiling water and cook according to packaged instructions.
Reserve ½ cup of the starchy cooking water(VERY important, this helps to thicken the sauce).
7) Drain the pasta and add it to the skillet with the
cauliflower, add the starchy water along with the butter, parsley and cheese
and cook the mixture together for about 1 minute on medium heat until the sauce
thickens and coats all those pieces of pasta.
8) Add the pasta to a large platter and serve as is or make
the bread crumb topping.
9) To make the topping, add the oil to a skillet and let it
preheat over medium heat. Once it’s nice and hot, add the bread crumbs, parsley
and lemon zest and let it toast up for several minutes or until the mixture has a golden toasted color all around and the bread crumbs are crunchy.
10) Sprinkle this mixture all over the top of the pasta.
Serve!